世界健康组织对健康膳食每日份绿叶蔬菜和水果的建议是:两份水果、五份蔬菜。一份是多少呢? 给大家一个实际生活中简单易上手的方法,就是拳头测量法。这个方法在后面会讲到的碳水蛋白脂肪测量也适用。

 

各色蔬果,红、橙、黄、绿、蓝、紫、白棕,以周为单位,全部吃到,尽量不重样,那么蔬菜水果的营养基本都摄入了

 

大家或许会有疑问:拳头大小人人不一样吧,人手的大小跟人体基本成正比例,小巧的可人儿手也精致、高挑的身材,手也会相对修长些。如果有个别手特别大的宝宝,不用担心,绿叶蔬菜水果这种好东西 多吃一点儿半点儿,你的身体会更爱你!

Julia customised nutrition

SubscribeJulia Customised Nutrition

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Julia customised nutrition

SubscribeJulia Customised Nutrition

Join our mailing list to receive the latest news and updates from our team.

订阅成功

Share This

Share This

Share this post with your friends!

Call Now Button