• DNA一旦被破坏后,需要营养素的协助才可以修复完好,因为我们人体是可以修复因破坏而造成变异的基因的。如果身体缺少这些营养素的话,修复无法达成,变异就产生了。
  • 参与DNA修复的营养素有维生素B3,或烟酸;以及我们一直提到的叶酸。
  • 富含烟酸的食物有花生,葵花籽,蘑菇,还有一些动物类食物,比如鸡肉。
  • 富含叶酸的食物,比如深绿色的叶菜,颜色明亮的红橙黄色水果,以及添加了叶酸的谷物类食品。
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