• 无肉不欢的朋友们注意了 
  • 动物蛋白在肠道内会合成一种内毒素 叫 脂多糖 
  • 增加肠道炎症风险 降低肠道免疫
  • 同时会产生代谢内毒素
  • 导致新陈代谢失调 就出现胰岛素抵抗 糖尿病风险随之升高
  • 对肝脏的负荷增加 因此增加慢性脂肪肝的风险  
  • 肠道内 拟杆菌 和 梭状芽孢杆菌 含量相对较高  是容易导致肥胖的 肠道菌型 
  • 所以,容易长胖是肯定的 
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