大脑占体重的0.4%,但当我们处于静止不运动的状态的时候,大脑自身便可以消耗1/5的热量。

打个比方,1克的脑细胞所消耗的热量,等于1克的肌肉细胞跑了一场马拉松所消耗的热量。

所以,想减肥的朋友们,健康饮食+运动+学习才是最棒的方法哦!

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