• 面包,米饭,馒头,面条,糕点,这些都是碳水化合物,而且高碳水尤其是这些精粮细粮比较多的饮食,肠道菌群的类型是偏–普氏菌型的。
  • 饮食上调理的方法,就是饮食中增加谷物粗粮摄入,也就是多吃五谷杂粮,就可以既调节肠道菌群,又改善代谢,并且还有减重的功效哦!
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