• 的确存在高蛋白可以瘦身的说法,但是这是建立在低碳水的基础上的,简单说 就是吃肉不吃粮
  • 但是!!高蛋白会使肠道制造出一种类似“臭鸡蛋”的气体,硫化氢;长期高蛋白会让肠道的上皮细胞破损。同样对健康有害。
  • 因此,吃肉瘦身短期可行,但绝不能一直如此。而且,一定会反弹哦!
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