肠道菌群喜欢的饮食是适度碳水高纤维饮食

    • 那么高脂肪饮食对肠道有什么影响呢?
    • 高脂饮食会减少肠道厚壁菌和拟杆菌的数量,减少菌群的多样性,改变神经传导素的数量,致使人对压力更加敏感,更容易焦虑和压抑,记忆变差。
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